Indoor spaces impact our health every single day, even if we don’t always include them in the wellness equation. As the EPA states, the average individual spends approximately 90% of their time indoors, “where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.” Exposure to these pollutants can … Read more
One of the essential elements of a healthy home is the moisture content of the air. Chances are relative humidity isn’t one of the first things that come to mind when thinking of maintaining a home that supports wellness, but in order to breath fresh, clean air we must first avoid cultivating an environment where … Read more
Houseplants are a phenomenal addition to any home environment for many reasons, and it’s not just because they aesthetically enhance an indoor space. On the one hand, more and more studies are showing that indoor plants can have a significant positive impact on mental health. Not only can they boost productivity, but they can also … Read more
