avoid mold in the home

Understanding how to avoid mold in the home is so important for our wellness. For almost a year I watched my best friend struggle with mystery symptoms that paralyzed her ability to live her life. She went from doctor to doctor trying to find answers. No one was able to figure out the root of … Read more


As a teenager I used to go to this old abandoned home in the woods, we called it “Old Lady Loftus’ House.” At the time, I had no knowledge of the things that could develop in a home that was left sitting for so long. Yet still, we would enter the musty, dusty home to … Read more

Indoor spaces impact our health every single day, even if we don’t always include them in the wellness equation. As the EPA states, the average individual spends approximately 90% of their time indoors, “where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.” Exposure to these pollutants can … Read more

One of the essential elements of a healthy home is the moisture content of the air. Chances are relative humidity isn’t one of the first things that come to mind when thinking of maintaining a home that supports wellness, but in order to breath fresh, clean air we must first avoid cultivating an environment where … Read more

mold growth on houseplants

Houseplants are a phenomenal addition to any home environment for many reasons, and it’s not just because they aesthetically enhance an indoor space. That’s why it’s important to know how to prevent mold on houseplants! On the one hand, more and more studies are showing that indoor plants can have a significant positive impact on … Read more