mind body spirit release

Mind-body-spirit release technique is a holistic approach that combines mental, physical, and spiritual practices to promote emotional and physical well-being by releasing stress, tension, and negative energies.

We believe that health is derived through physical, emotional, mental and spiritual wellness.  Our vision for you is to create lasting change and that comes with releasing the limiting beliefs and stuck energy that might be holding you back from being your highest and best self.  

“Trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the systems that filters relevant information from irrelevant.” However, it isn’t only life-altering traumatic experiences that can cause issues. Most of us have experienced memories that can ignite visceral reactions. Mind Body Spirit Release can support you in removing these blocks. 

Mind Body Spirit Release is perfect for you if…

  • Suffer from fear, anxiety, unworthiness, self doubt, or not feeling safe in your home or body.
  • Have physical ailments that you can’t seem to figure out.  Emotions can manifest into the physical. 
  • Want to identify the subconscious imprints that are contributing to harmful patterns.
  • Want to reduce emotional and physical stress on the body.
  • Want to recognize what is impacting our emotions and behavior, and “deactivate” the reactions.
  • Develop a deeper sense of love and self-forgiveness.
  • Enhance Cognitive Clarity and Speed.
  • Want to move beyond addictions.
  • Want to create and foster healthier relationships.

meet your practitioner, Marissa!

After experiencing chronic health issues for the majority of her life, Marissa finally saw a shift in her health when she found root cause and energetic healing.  She attributes having a clean environment and incorporating these modalities to healing herself from Mold, Lyme and other conditions. Now, she commits her time to helping others heal by addressing imbalances in mind, body and spirit. Marissa is on her way to becoming a board certified neurofeedback practitioner, and she brings a science backed approach to releasing whats not serving you so you can hone into your intuition and step into your highest self. By combining her knowledge of the brain and body, alongside her intuition, she helps you become aware of what is holding you back. By committing yourself to a practice that is going to support your nervous system, Marissa believes you can find true healing too.

are you ready to come home to yourself?

Our MBSR practitioner will help you to connect more deeply with yourself and empower you to step into your most authentic version.  By shedding the old limiting beliefs and releasing trauma and negative emotions that may be living in your body, you become closer to living a more vibrant and healthy life. 

Invest in yourself for $135 per session


Pricing is $200 per session

still have questions?

We have answers! Check out our Frequently Asked Questions page.