mind body spirit release

Mind-body-spirit release technique is a holistic approach that combines mental, physical, and spiritual practices to promote emotional and physical well-being by releasing stress, tension, and negative energies.

We believe that health is derived through physical, emotional, mental and spiritual wellness.  Our vision for you is to create lasting change and that comes with releasing the limiting beliefs and stuck energy that might be holding you back from being your highest and best self.  

“Trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the systems that filters relevant information from irrelevant.” However, it isn’t only life-altering traumatic experiences that can cause issues. Most of us have experienced memories that can ignite visceral reactions. MBSR can support you in removing these blocks. 

perfect for you if…

  • Suffer from fear, anxiety, unworthiness, self doubt, or not feeling safe in your home or body.
  • Have physical ailments that you can’t seem to figure out.  Emotions can manifest into the physical. 
  • Want to identify the subconscious imprints that are contributing to harmful patterns.
  • Want to reduce emotional and physical stress on the body.
  • Want to recognize what is impacting our emotions and behavior, and “deactivate” the reactions.
  • Develop a deeper sense of love and self-forgiveness.
  • Enhance Cognitive Clarity and Speed.
  • Want to move beyond addictions.
  • Want to create and foster healthier relationships.


Pricing is $200 per session

still have questions?

We have answers! Check out our Frequently Asked Questions page.