Indoor spaces impact our health every single day, even if we don’t always include them in the wellness equation. As the EPA states, the average individual spends approximately 90% of their time indoors, “where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.” Exposure to these pollutants can … Read more
One of the essential elements of a healthy home is the moisture content of the air. Chances are relative humidity isn’t one of the first things that come to mind when thinking of maintaining a home that supports wellness, but in order to breath fresh, clean air we must first avoid cultivating an environment where … Read more
Our homes are a safe oasis away from external elements. We spend 90% of our time in our homes sleeping, eating, playing, working, and just simply being out of the elements. The problem is, our homes need to be maintained in order to survive the elements themselves! Crafting a thorough home maintenance checklist can help … Read more
When holiday music hits the radio stations and shopping centers, it officially marks that time of the year when everything gets a little more sparkly and cheerful. Between bows, ribbons, snowflakes, and garlands, our indoor spaces become overrun with all things festive. One crucial aspect of this decorating extravaganza? The Christmas tree! Whether you’re a … Read more
Freshening the air of indoor spaces has become increasingly popular over the years. There are entire sections of supermarkets, grocery stores, and drug stores dedicated to this feat. And that’s on top of actual stores dedicated to providing a million and one products and scent combinations to help a home smell like whatever you desire. … Read more
The walls and ceilings in our spaces greatly contribute to the surface area of our indoor environments. That means the wall assembly and finish are incredibly important to the quality of the air you are breathing in. This is why selecting healthy paint should be at the top of your list of things to improve … Read more
Houseplants are a phenomenal addition to any home environment for many reasons, and it’s not just because they aesthetically enhance an indoor space. On the one hand, more and more studies are showing that indoor plants can have a significant positive impact on mental health. Not only can they boost productivity, but they can also … Read more
Buying a mattress is a huge investment. Considering that you’ll spend about a third of your life sleeping, this item plays a pretty big role in your ongoing wellness. It’s important to choose the right fit for your body so that you’ll get the restful sleep that you need, but decisions on firmness and inches … Read more
The kitchen is the heart of the home. It’s the place where we spend time gathering together with family, cooking our everyday meals, and making core memories that stick with us for years to come. While kitchens are an important part of our lives, these spaces are also wet areas. Just think of all the … Read more
A good vacuum cleaner is the staple of any healthy home. We’re often asked what vacuums we recommend to people struggling with mold illness, allergies, or chemical sensitivities. So we decided to put together a small list of our favorite vacuum cleaners for allergies, covering a range of price options. QUALITIES OF A GOOD VACUUM … Read more
