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Indoor spaces impact our health every single day, even if we don’t always include them in the wellness equation. As the EPA states, the average individual spends approximately 90% of their time indoors, “where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.” Exposure to these pollutants can […]

Your shower area is smelling a little musty and you think you might have a little mold on the tile and grout. What do you do? The first thing most people think about doing is grabbing the bleach and dousing the shower to get it clean. I’m here to tell you “STOP RIGHT THERE!” Put […]

As a teenager I used to go to this old abandoned home in the woods, we called it “Old Lady Loftus’ House.” At the time, I had no knowledge of the things that could develop in a home that was left sitting for so long. Yet still, we would enter the musty, dusty home to […]

A good vacuum cleaner is the staple of any healthy home. We’re often asked what vacuums we recommend to people struggling with mold illness, allergies, or chemical sensitivities. So we decided to put together a small list of our favorite HEPA-Filtered vacuum cleaners for mold illness, covering a range of price options. QUALITIES TO LOOK […]

The holidays are right around the corner and along with that are lots of delicious home-cooked meals, slowing down a bit, and spending time with family and friends. As we give thanks for our health and the health of others, it only seems fitting to talk about how the cookware we are using to create […]

One of the essential elements of a healthy home is the moisture content of the air. Chances are relative humidity isn’t one of the first things that come to mind when thinking of maintaining a home that supports wellness, but in order to breath fresh, clean air we must first avoid cultivating an environment where […]

A collection of research on Electromagnetic Frequencies (EMFs) Radio Frequencies Lighting Conclusions:  “These findings indicate that room light exerts a profound suppressive effect on melatonin levels and shortens the body’s internal representation of night duration. Hence, chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, […]

Do you ever feel completely drained after a long day of work sitting behind your computer? We spend hours behind our computers, next to our internet routers, with our hands on our wireless or laptop/keyboard, and cell phones close by. We wear our blue blocker glasses to protect our eyes, but there are days when it seems like […]

Having a healthy home doesn’t have to be expensive. In fact, the foundation for a healthy home consists mostly of the free activities we should be doing on a regular basis in order to maintain a clean, healthy environment. Buying fancy organic bed sheets and non-toxic furniture will only get  you so far if you’re not thinking […]

Understanding how to avoid mold in the home is so important for our wellness. For almost a year I watched my best friend struggle with mystery symptoms that paralyzed her ability to live her life. She went from doctor to doctor trying to find answers. No one was able to figure out the root of […]